Content business
ESTableTennis content system
Roughly 13–21 hrs a week
One system produces a full week of content: 7 daily short-form videos across TikTok, Instagram Reels, YouTube Shorts, Facebook Reels and Pinterest video pins, a weekly Instagram carousel batch, 21 Pinterest pins, 7 Threads posts and blog articles. Before it, two articles and two videos took 19–21 hours a week. No one hired.
claude code
codex
wordpress
rank math
hyperframes
vibevoice
hugging face
metricool
headless chrome
Planning2 hrs
Two blog articles4 hrs
Two video edits8–10 hrs
Website and SEO upkeep5 hrs
Before: a typical week19–21 hrs
Now: a full week across five platformsroughly 13–21 hrs
Before is my recollection, not time-tracked. Now is measured from session logs (July to September 2026) and counts supervised session time, including review and render waits, not hands-on effort.
Free tool · ESTableTennis
PingPath
A free AI tool built for ESTableTennis that recommends table tennis equipment from a few questions.
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Free tool · ESTableTennis
RallyRei
A free AI quiz built for ESTableTennis that helps someone pick the right table to buy.
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Internal system
AI knowledge base
A private AI knowledge base that ingests documents and answers questions with citations. It runs my own research. A working example of the practice, not a demo.
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